Posts Tagged ‘Rebounding’
Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players.
Basketball is a very physical game. There is so mush movement. To be able to make a good play, each basketball player is required to possess great physical stamina and agility to be able to perform and meet the requirements of the aggressive physical tactics in the game.
This sport has its own lingo. There are plays and specific tactics that have their own terms. Looking at the mechanics of the game will also introduce you to many more special vocabulary terms, tactics and game technicalities.
Rebounding is one of those terms. The word actually refers to the act of gaining hold of the basketball after a free throw or a field goal. When the basketball is shot to the basket, of course, it will fall back to the ground. That is when the two teams struggle to take possession of the basketball.
Rebounding is a very significant part of the game of basketball. That is because this activity defines and rolls the game throughout the entire duration. A good player must be able to know the basics and some special techniques to be able to make good rebounding moves.
Rebounds can either be offensive or defensive. Observers and experts say that most rebounding tends to be on the defensive because usually, the defense team is in a better position or is often closer to the basket.
Thus, whenever there are missed shots, the defensive team can easily recover the basketball and try to shoot the ball again. If the ball goes to the offensive team, then the defense will struggle to block the opposing player or recover the ball.
Characteristics of a good rebound player
When playing basketball, it is advised that the player be physically fit. The agility, strength, speed and overall endurance of the body are required for a player to be able to meet the physical challenges of the game, particularly in rebounding.
But did you know that most basketball aficionados would say that aside from those attributes, the player must have good natural gifts and characteristics to be able to play good rebounds? Yes, the above-mentioned characteristics can be acquired through enduring and patient training and workouts.
But rebounding will require physical attributes like height. Though, many would argue against the notion that height would make a player more efficient in rebounding, observers would surely reach a consensus in agreement. If you are 6’11″ in height, you have a great advantage over opponents that stand mush less than your height.
Aside from those physical attributes, there are also other factors that could help a player put up awesome rebounds. Cite a good rebound to the player’s determination, aggressiveness and positioning.
If a player is determined to gain possession of the ball, he will do his best to reach that goal and focus while the game is at play. Aggressiveness is needed to be physically assertive and to be able to take movement in gaining the basketball before opponents.
Lastly, positioning should be ideal. To be able to reach a good aim at rebounding, the player must move close to the basket. By doing so, the player will have greater chances of getting the basketball once it falls back to the ground after being thrown to the basket by another player.
Other tips to good rebounding
Here are some other guidelines that would steer you towards great rebounds.
Acquire good jumping ability. When players are in commotion to struggle to gain possession of the ball, usually, the one who jumps higher than the rest will take hold of the coveted ball. Train to flex and strengthen further the muscles of the legs and thighs. Take a good and ideal position. Estimate the projectile of the ball. A strong position also entails good rebounding. Avoid abruptly dribbling the ball after you have successfully grabbed the basketball. Instead, go back and rebound and resume a position wherein you have a strong position relative to the basket.
Play your game well. Rebound and make things happen. Good luck and win the game!
You cannot become a championship caliber team or player without dominating the backboard! The team that controls the backboard during a basketball game would most likely win. Why? More basketball rebounds leads to more possessions, and more possessions lead to more second-chance scoring opportunities. And, the team with the most second-chance scoring opportunities will win.
How important is rebounding? Every player on a team should learn how to rebound effectively, regardless of your position on the team. The reasoning behind this is that, every player should form the habit of attempting to grab the rebound after either an offensive or defensive shot has been made. Each player should always assume that the shot will be missed. With that being said, a team should have five solid rebounders on the basketball court at all times during a game.
What are the traits of a great basketball rebounder? Although your size and height as a basketball player could give you an advantage when attempting to rebound a basketball, they’re not the primary determining factors to becoming a great rebounder. For example, Dennis “the worm” Rodman was one of the most prolific rebounders in the NBA (National Basketball Association), despite the fact that he was an average height of 6-7″ as a professional basketball player and barely weighed 210 lbs. Although he was not a great scorer, his uncanny yet masterful ability to successfully grab rebounds (both on offense and defense) helped his teams win several NBA titles and earned him two consecutive defensive player of the year awards, which is an incredible accomplishment. What Dennis Rodman and other great rebounders knew is that, one of the main keys to effective rebounding is Positioning–not your height or size.
Floor Positioning
A great rebounder always establishes an excellent floor position when attempting to grab a rebound. An excellent floor position means that you fight for the inside position by being closer to the basketball hoop than your opponent, regardless of whether you are trying to grab an offensive or defensive rebound.
Grabbing the Rebound
Once you have established an inside position, the most effective way to grab a rebound is by leaping straight up in the air with great explosiveness and power using both feet, keeping your legs spread apart and butt pointing outward, and grabbing the basketball with both hands. Bring the basketball in front of you after you grab it instead of keeping it over your head.
This keeps your opponent away from you, and prevents him from grabbing the basketball or smacking it out of your hands as you are coming back down after you have grabbed the rebound.
Catch all rebounds instead of batting the basketball into the air or out of bounds. This would allow you and your team to maintain possession of the basketball.
Protecting the basketball after a Rebound
All your effort to grab the rebound and regain possession of the basketball would be in vain if you do not protect the basketball on your way down. Remember, after you grab a rebound, you will usually be surrounded by opponents that are standing by ready and eager to steal the basketball from you. Be alert and vigilante!
As you land after grabbing a rebound, bring the basketball in under your chin (Chinning the basketball) with your elbows out and with a hand on each side of the basketball gripping it tightly. Do not swing your elbows wildly in order to keep your opponent(s) away from you, because doing so might lead to a foul violation.
Pivot away from an opponent that might be trying to steal the basketball away from you. Do not put the basketball on the floor immediately after going up for a rebound, especially if you are surrounded by your opponents.
Keep your head up after grabbing the rebound so that you can easily scan the entire basketball court to see if you can find an open teammate who might be positioned to lead a fast break for an easy score.
There you have it…Becoming an awesome rebounder is as simple as (1) Establishing great inside position; (2) Grabbing the rebound; and, (3) Protecting the basketball after you grab the rebound. With constant practise, there is no reason why you cannot become a top, if not the best, rebounder for your basketball team. In addition to mastering the mechanics of grabbing a rebound as illustrated above, equally as important is developing a mindset or attitude that you will attempt to grab every rebound during a basketball game. Remember, it is not the “size” of the rebounder that matters; rather, it is his burning desire to go after every rebound.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ( Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Basketball is indeed one of the most popular sports in the world. Through the years, the sport has created superstars and icons out of basketball players. No wonder, many kids nowadays aspire to become professional or star basketball players. Basketball is a very physical game. There is so mush movement. To be able to make a good play, each basketball player is required to possess great physical stamina and agility to be able to perform and meet the requirements of the aggressive physical tactics in the game. This sport has its own lingo. There are plays and specific tactics that have their own terms. Looking at the mechanics of the game will also introduce you to many more special vocabulary terms, tactics and game technicalities. Rebounding is one of those terms. The word actually refers to the act of gaining hold of the basketball after a free throw or a field goal. When the basketball is shot to the basket, of course, it will fall back to the ground. That is when the two teams struggle to take possession of the basketball. Rebounding is a very significant part of the game of basketball. That is because this activity defines and rolls the game throughout the entire duration. A good player must be able to know the basics and some special techniques to be able to make good rebounding moves. Rebounds can either be offensive or defensive. Observers and experts say that most rebounding tends to be on the defensive because usually, the defense team is in a better position or is often closer to the basket. Thus, whenever there are missed shots, the defensive team can easily recover the basketball and try to shoot the ball again. If the ball goes to the offensive team, then the defense will struggle to block the opposing player or recover the ball. Characteristics of a good rebound player When playing basketball, it is advised that the player be physically fit. The agility, strength, speed and overall endurance of the body are required for a player to be able to meet the physical challenges of the game, particularly in rebounding. But did you know that most basketball aficionados would say that aside from those attributes, the player must have good natural gifts and characteristics to be able to play good rebounds? Yes, the above-mentioned characteristics can be acquired through enduring and patient training and workouts. But rebounding will require physical attributes like height. Though, many would argue against the notion that height would make a player more efficient in rebounding, observers would surely reach a consensus in agreement. If you are 6’11″ in height, you have a great advantage over opponents that stand mush less than your height. Aside from those physical attributes, there are also other factors that could help a player put up awesome rebounds. Cite a good rebound to the player’s determination, aggressiveness and positioning. If a player is determined to gain possession of the ball, he will do his best to reach that goal and focus while the game is at play. Aggressiveness is needed to be physically assertive and to be able to take movement in gaining the basketball before opponents. Lastly, positioning should be ideal. To be able to reach a good aim at rebounding, the player must move close to the basket. By doing so, the player will have greater chances of getting the basketball once it falls back to the ground after being thrown to the basket by another player. Other tips to good rebounding Here are some other guidelines that would steer you towards great rebounds. Acquire good jumping ability. When players are in commotion to struggle to gain possession of the ball, usually, the one who jumps higher than the rest will take hold of the coveted ball. Train to flex and strengthen further the muscles of the legs and thighs. Take a good and ideal position. Estimate the projectile of the ball. A strong position also entails good rebounding. Avoid abruptly dribbling the ball after you have successfully grabbed the basketball. Instead, go back and rebound and resume a position wherein you have a strong position relative to the basket. Play your game well. Rebound and make things happen. Good luck and win the game!
You cannot become a championship caliber team or player without dominating the backboard! The team that controls the backboard during a basketball game would most likely win. Why? More basketball rebounds leads to more possessions, and more possessions lead to more second-chance scoring opportunities. And, the team with the most second-chance scoring opportunities will win.
How important is rebounding? Every player on a team should learn how to rebound effectively, regardless of your position on the team. The reasoning behind this is that, every player should form the habit of attempting to grab the rebound after either an offensive or defensive shot has been made. Each player should always assume that the shot will be missed. With that being said, a team should have five solid rebounders on the basketball court at all times during a game.
What are the traits of a great basketball rebounder? Although your size and height as a basketball player could give you an advantage when attempting to rebound a basketball, they’re not the primary determining factors to becoming a great rebounder. For example, Dennis “the worm” Rodman was one of the most prolific rebounders in the NBA (National Basketball Association), despite the fact that he was an average height of 6-7″ as a professional basketball player and barely weighed 210 lbs. Although he was not a great scorer, his uncanny yet masterful ability to successfully grab rebounds (both on offense and defense) helped his teams win several NBA titles and earned him two consecutive defensive player of the year awards, which is an incredible accomplishment. What Dennis Rodman and other great rebounders knew is that, one of the main keys to effective rebounding is Positioning–not your height or size.
Floor Positioning
A great rebounder always establishes an excellent floor position when attempting to grab a rebound. An excellent floor position means that you fight for the inside position by being closer to the basketball hoop than your opponent, regardless of whether you are trying to grab an offensive or defensive rebound.
Grabbing the Rebound
Once you have established an inside position, the most effective way to grab a rebound is by leaping straight up in the air with great explosiveness and power using both feet, keeping your legs spread apart and butt pointing outward, and grabbing the basketball with both hands. Bring the basketball in front of you after you grab it instead of keeping it over your head.
This keeps your opponent away from you, and prevents him from grabbing the basketball or smacking it out of your hands as you are coming back down after you have grabbed the rebound.
Catch all rebounds instead of batting the basketball into the air or out of bounds. This would allow you and your team to maintain possession of the basketball.
Protecting the basketball after a Rebound
All your effort to grab the rebound and regain possession of the basketball would be in vain if you do not protect the basketball on your way down. Remember, after you grab a rebound, you will usually be surrounded by opponents that are standing by ready and eager to steal the basketball from you. Be alert and vigilante!
As you land after grabbing a rebound, bring the basketball in under your chin (Chinning the basketball) with your elbows out and with a hand on each side of the basketball gripping it tightly. Do not swing your elbows wildly in order to keep your opponent(s) away from you, because doing so might lead to a foul violation.
Pivot away from an opponent that might be trying to steal the basketball away from you. Do not put the basketball on the floor immediately after going up for a rebound, especially if you are surrounded by your opponents.
Keep your head up after grabbing the rebound so that you can easily scan the entire basketball court to see if you can find an open teammate who might be positioned to lead a fast break for an easy score.
There you have it…Becoming an awesome rebounder is as simple as (1) Establishing great inside position; (2) Grabbing the rebound; and, (3) Protecting the basketball after you grab the rebound. With constant practise, there is no reason why you cannot become a top, if not the best, rebounder for your basketball team. In addition to mastering the mechanics of grabbing a rebound as illustrated above, equally as important is developing a mindset or attitude that you will attempt to grab every rebound during a basketball game. Remember, it is not the “size” of the rebounder that matters; rather, it is his burning desire to go after every rebound.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”