Posts Tagged ‘Exercises’
Jumping exercises for basketball are essential to helping you improve your vertical. Often exercises to jump higher don’t necessarily improve your explosiveness, only your endurance. This is why you may have performed many exercises but failed to increase your vertical very much.
Workouts to jump higher should specifically target muscles used to jump. Strength should be paired with explosiveness when training to improve your vertical. Plyometrics is a very effective type of exercise to improve vertical because it uses intensity and quickness. Pylometrics does not allow pacing to finish reps. You perform the reps fast and with intensity each time. When you lose intensity, you have to stop and rest.
When training you should use as much weight as you can while being able to do 6-8 repetitions without slowing down. To become stronger muscles have to be overloaded and pushed. The weight will seem heavier to your muscles, the faster you do the exercises. Keep each rep intense. Stop and rest if you begin to slow down. It’s not about the number of reps in this training. Here are three jumping exercises for basketball that you can do at home.
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Chair Rocket – Find a sturdy chair. Put your hands on your waste and one foot on the chair. Using the foot that is on the chair, thrust yourself up fast bringing your other knee forward. While in the air, switch legs so that the other foot is on the chair. Repeat the movement using that leg. Do four sets of 6 reps. You have done one rep when you have finished the movement with both legs.
Weighted Explosion – Start in a squat position with weights down by your sides. Weights should be 15-40 lbs. Move the weights above your head while you jump fast as high as possible. Land gently. Complete 3 sets of 8.
Power jump rope – Jump as fast as you can. Do 3 sets of 30 seconds. Do doubles or triples if possible. This is simply allowing the rope to pass under 2-3 times during one jump.
These are just three jumping exercises for basketball that you can do without going to a gym or using equipment. There are others you can learn as well. A jumping program should be considered if you want to maximize your performance.
I have a friend who is a keen basketball player but had a really hard time finding good basketball training exercises and drills to follow to get fit for the season and he wasn’t the only one in his team that had trouble finding good basketball training exercises, his team mates did too.
Being a keen researcher i got online and started searching for basketball training exercises that my friend and his team mates could use, he wanted to find a guide that would teach him to jump higher and slam dunk easier. I researched the topic for quite sometime and had real trouble finding a good basketball training exercises guide that would help.
I started visiting basketball forums and quite a few basketball enthusiasts and players were all in one voice recommending to check out the basketball training exercises Go Up Strong. guide called
Since so many people were recommending this basketball training exercises guide I send the link to my friend and he checked it out and decided to try it.
Two weeks later using the basketball training exercises described in that Go Up Strong guide he sent me an email telling me how much his jumps have improved and gotten stronger, how much easier he can now slam dunk and how much fitter he felt. He was really happy with the training exercises he learned within that guide and I was happy to be helpful and finding that guide for him.
To cut a long story short, if you too having trouble finding a good basketball training exercises guide that will teach you how to train correctly, how to jump higher and stronger and help you get ready for the season or finish your season strong then I highly recommend checking out that Go Up Strong basketball training guide!
Basketball requires an adequate level of strength and conditioning in order to jump, change directions and sprint effectively during competition. Players of all levels and skills will typically incorporate strength-training exercises into their workout routines. The equipment available in a fully equipped weight room offers a variety of exercises that will improve athletic performance in the sport of basketball.
Squats
Squats are the most effective exercise to build strength in you legs. You can either use a barbell on your back, hold dumbbells at your side or cross your arms over your chest if not ready to add additional resistance.
To execute, stand with your feet shoulder-width apart. Bend your knees and lower yourself as if you were sitting down until your thighs become parallel with the floor. Raise yourself back up to the starting position.
Lunges
Lunges are another quality exercise for the legs because they work the legs while in a staggered stance, or when one foot is in front of the other. This is a common position an athlete will get in while playing basketball. Just as with squats, lunges can be completed with a barbell on your back, dumbbells to your side or without any additional resistance.
To execute, stand with feet shoulder-width apart. Take an exaggerated step forward and bend your front knee until the front thigh becomes parallel to the floor. Push yourself back up to the starting position. Repeat with the other foot.
Bench Press
The bench press improves chest strength, which is necessary to shoot, pass and dribble the basketball effectively.
To execute, grip the barbell with hands slightly wider than shoulder width. Lie flat on the bench with your feet flat on the floor. Lift the barbell off the rack and hold it with straight arms above your eyes. Lower the bar slowly towards your chest. It should gently touch the nipple line before you push the bar back up over your eyes again.
Lat Pulldown
Lat pulldowns develop the latissimus dorsi musculature, which are muscles in the back that are used to pull down rebounds.
To execute, sit at a lat pulldown pulley machine and lock your knees underneath the knee pad. Grip the bar outside the shoulders with palms facing away from you. Pull the bar down slowly in front of your face until it gently touches the top of your chest. Control it back up and repeat.
Hang Cleans
Hang cleans is a compound, explosive exercise that not only develops leg strength, but improves leg power. They should be completed only after some level of leg strength has been developed, and it’s recommended for beginners to seek supervision before performing.
To execute, stand tall with feet slightly wider than shoulder width. Grip a barbell with hands slightly wider than shoulder width and allow the barbell to hang down in front of you. Bend your knees slightly so that the bar hits you at about mid-thigh. Jump directly upward and shrug your shoulders, pulling the barbell upward and allowing your elbows to flare out to the sides. Catch the barbell on your shoulders as you land in a squat position. Once you hit the bottom of your squat, stand up to return to starting position. Need more free training tips visit my website http://www.dunklikeapro.com/
If you are out and searching for effective basketball training exercises that will help you get fit for the upcoming basketball season then you are in luck.
I was also searching for some good basketball training exercises for my friend that plays basketball and I happened to find a few good sites that I can recommend you to check out.
I had a lot of trouble finding good basketball training exercises that would be worth while following as there are heaps and heaps of recommendations and most of those sucked. Basketball training exercises don’t just involve throwing the ball in the hoop, good basketball training exercises guide includes ; running exercises, jumping exercises and of course some ball throwing and tactics to help you beat your opponent.
IF you are keen to improve your basketball ability and follow the right basketball training exercises that will teach you how to slam dunk, trick your opponents and in general teach you how to get fit fast then I highly recommend the basketball training exercises guide called Go Up Strong.
I have recommended this guide to my friend, upcoming basketball pro and after following the exercises in this guide he improved his scoring drammatically and learned to become a better ball player in general by following the basketball training exercises from this guide.
Go Up Strong is a great basketball training guide that will help ball player of any skill level, whether you are an ammateur or a pro you will still learn some useful techniques from this guide that will improve your ball game!
You can find Go Up Strong Guide Here…
How many people do you have to crossover before you get to the hoop for a dunk or layup? That is the question that should never be going through your head because ball handling is something to be internalized. After that it is much like driving or drinking water, it is second nature. There are some key exercises that can help you learn to handle the ball better during basketball.
Figure Eight Dribbling
This exercise is pretty much just as it says – you dribble the ball as fast as possible and do a figure 8 motion through your legs. This involves you switching from your right to left hand (or the opposite). If you unsure of the motion simply type in ‘figure 8 dribbling’ on YouTube, there you will be able to see an example of this exercise.
The goal of the figure eight is to start out slow and accelerate the motion once you have it down. Once you are able to maintain the accelerated version of the figure 8 for 5 minutes straight, you know you have it down. This exercise should be done every time you start your drills.
The Spider Dribble Exercise
This dribbling exercise will help your basketball handling skills beyond belief. It is all about speed. You start the drill with the ball bouncing between your legs. Dribble once in the front with your right hand, dribble once in the front with your left hand – than once in the back with your right hand, once in the back with your left hand. You will find that this drill requires speed and without a good pace you’ll lose control very quick.
Have Balance Issues?
Many professionals that have balance issues wear health bracelets. The technology inside them apparently helps with a lot of problems. It is also good to stretch out before play as well, as this can reduce the chance of strain.
Work on your Abs
One of the most important muscles to maintain during basketball season is your abdominal. To make the twist and turns you will be doing you’ll need to do a fair amount of sit ups and crunches. Also running naturally will maintain your abs if all else fails.
All in all becoming a better ball handler is about persistence and consistency. Be in the gym on a snow day while your friends are at home. Practice will help you become your best during basketball season.
If you are out and searching for effective basketball training exercises that will help you get fit for the upcoming basketball season then you are in luck. I was also searching for some good basketball training exercises for my friend that plays basketball and I happened to find a few good sites that I can recommend you to check out.
I had a lot of trouble finding good basketball training exercises that would be worth while following as there are heaps and heaps of recommendations and most of those sucked. Basketball training exercises don’t just involve throwing the ball in the hoop, good basketball training exercises guide includes ; running exercises, jumping exercises and of course some ball throwing and tactics to help you beat your opponent.
IF you are keen to improve your basketball ability and follow the right basketball training exercises that will teach you how to slam dunk, trick your opponents and in general teach you how to get fit fast then I highly recommend the basketball training exercises guide called Go Up Strong.
I have recommended this guide to my friend, upcoming basketball pro and after following the exercises in this guide he improved his scoring drammatically and learned to become a better ball player in general by following the basketball training exercises from this guide.
Go Up Strong is a great basketball training guide that will help ball player of any skill level, whether you are an ammateur or a pro you will still learn some useful techniques from this guide that will improve your ball game!
You can find Go Up Strong Guide Here…