Posts Tagged ‘ball’
Alex Maroko Effective Ball Handling Program reveals several closely-guarded, dribbling made easy secrets. Here is basketball drills review.
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The Effective Ball-Handling Program is the most complete, foolproof ball-handling system ever devised. This wickedly-effective dribbling program was discovered by Alex Maroko, and it will unleash the missing secret to fearlessly transforming from an untalented basketball vagabond into an unstoppable champion basketball player.
You will get from this guide 20 weeks of sure-fire, progressive ball handling program – so direct and simple to follow while using advanced training secrets, deloading weeks of training where you get up to 10 times better while doing almost nothing, testing days at the end of each 4-week program to provide you with progress checkpoints.
You will get a comprehensive video library of every drill, move or combination. All with Alex Maroko demonstrating everything so there is absolutely no confusion about how to perform any of the moves or drills. A dynamic warm-up designed specifically for basketball players that will help prevent injury and will have them feeling good all over; an entire chapter and program dedicated to the female basketball player; in-season versus off-season training so that you will know exactly what to do to maximize your training in the off-season, and easily maintain it during the in-season; and several pages of information and valuable tidbits that will transform your game and mindset in just a matter of seconds.
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Playing basketball takes the teamwork of the whole team to work successfully and as well as mastering the essential skills needed in order to become a good player. One of the skills that a basketball player should master is dribbling. It does not only take one day to master, it actually needs daily practice to improve basketball dribbling.
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Dribbling is one of the most fundamental skills that must be learned. Not only is it important to learn how to dribble well, but it is important to know when, and when not, to dribble. One player who over-dribbles can ruin a team’s offensive motion and momentum. To become a good dribbler and ball handler, you must practice dribbling as often as you can, using both hands.
To dribble, use your fingertips, not the palms of your hands. Basketball is played on the tips of your fingers and the balls of your feet. Use your forearm and wrist to bounce the ball. Don’t look at the ball keep your head up and eyes forward. You must learn to use either hand. So when doing drills, always work both hands.
There are various types of dribbling styles. Control dribble is used when a defender is guarding you closely. This is in a somewhat crouched, bent over position and keep your body between the ball and the defender. Speed dribble is done by moving the ball quickly down the floor. Push the ball forward ahead of you several feet and bounce the ball at least waist high.
The crossover dribble is you switch dribbling from one hand to the other, by bouncing the ball in front of you across to the other side. Then the other hand picks up the ball and you are now dribbling with the opposite hand. The in and out dribble is a good way to fake a move in getting around a defender and take it to the hoop. Constant practice makes perfect.
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How many people do you have to crossover before you get to the hoop for a dunk or layup? That is the question that should never be going through your head because ball handling is something to be internalized. After that it is much like driving or drinking water, it is second nature. There are some key exercises that can help you learn to handle the ball better during basketball.
Figure Eight Dribbling
This exercise is pretty much just as it says – you dribble the ball as fast as possible and do a figure 8 motion through your legs. This involves you switching from your right to left hand (or the opposite). If you unsure of the motion simply type in ‘figure 8 dribbling’ on YouTube, there you will be able to see an example of this exercise.
The goal of the figure eight is to start out slow and accelerate the motion once you have it down. Once you are able to maintain the accelerated version of the figure 8 for 5 minutes straight, you know you have it down. This exercise should be done every time you start your drills.
The Spider Dribble Exercise
This dribbling exercise will help your basketball handling skills beyond belief. It is all about speed. You start the drill with the ball bouncing between your legs. Dribble once in the front with your right hand, dribble once in the front with your left hand – than once in the back with your right hand, once in the back with your left hand. You will find that this drill requires speed and without a good pace you’ll lose control very quick.
Have Balance Issues?
Many professionals that have balance issues wear health bracelets. The technology inside them apparently helps with a lot of problems. It is also good to stretch out before play as well, as this can reduce the chance of strain.
Work on your Abs
One of the most important muscles to maintain during basketball season is your abdominal. To make the twist and turns you will be doing you’ll need to do a fair amount of sit ups and crunches. Also running naturally will maintain your abs if all else fails.
All in all becoming a better ball handler is about persistence and consistency. Be in the gym on a snow day while your friends are at home. Practice will help you become your best during basketball season.
You cannot become a championship caliber team or player without dominating the backboard! The team that controls the backboard during a basketball game would most likely win. Why? More basketball rebounds leads to more possessions, and more possessions lead to more second-chance scoring opportunities. And, the team with the most second-chance scoring opportunities will win.
How important is rebounding? Every player on a team should learn how to rebound effectively, regardless of your position on the team. The reasoning behind this is that, every player should form the habit of attempting to grab the rebound after either an offensive or defensive shot has been made. Each player should always assume that the shot will be missed. With that being said, a team should have five solid rebounders on the basketball court at all times during a game.
What are the traits of a great basketball rebounder? Although your size and height as a basketball player could give you an advantage when attempting to rebound a basketball, they’re not the primary determining factors to becoming a great rebounder. For example, Dennis “the worm” Rodman was one of the most prolific rebounders in the NBA (National Basketball Association), despite the fact that he was an average height of 6-7″ as a professional basketball player and barely weighed 210 lbs. Although he was not a great scorer, his uncanny yet masterful ability to successfully grab rebounds (both on offense and defense) helped his teams win several NBA titles and earned him two consecutive defensive player of the year awards, which is an incredible accomplishment. What Dennis Rodman and other great rebounders knew is that, one of the main keys to effective rebounding is Positioning–not your height or size.
Floor Positioning
A great rebounder always establishes an excellent floor position when attempting to grab a rebound. An excellent floor position means that you fight for the inside position by being closer to the basketball hoop than your opponent, regardless of whether you are trying to grab an offensive or defensive rebound.
Grabbing the Rebound
Once you have established an inside position, the most effective way to grab a rebound is by leaping straight up in the air with great explosiveness and power using both feet, keeping your legs spread apart and butt pointing outward, and grabbing the basketball with both hands. Bring the basketball in front of you after you grab it instead of keeping it over your head.
This keeps your opponent away from you, and prevents him from grabbing the basketball or smacking it out of your hands as you are coming back down after you have grabbed the rebound.
Catch all rebounds instead of batting the basketball into the air or out of bounds. This would allow you and your team to maintain possession of the basketball.
Protecting the basketball after a Rebound
All your effort to grab the rebound and regain possession of the basketball would be in vain if you do not protect the basketball on your way down. Remember, after you grab a rebound, you will usually be surrounded by opponents that are standing by ready and eager to steal the basketball from you. Be alert and vigilante!
As you land after grabbing a rebound, bring the basketball in under your chin (Chinning the basketball) with your elbows out and with a hand on each side of the basketball gripping it tightly. Do not swing your elbows wildly in order to keep your opponent(s) away from you, because doing so might lead to a foul violation.
Pivot away from an opponent that might be trying to steal the basketball away from you. Do not put the basketball on the floor immediately after going up for a rebound, especially if you are surrounded by your opponents.
Keep your head up after grabbing the rebound so that you can easily scan the entire basketball court to see if you can find an open teammate who might be positioned to lead a fast break for an easy score.
There you have it…Becoming an awesome rebounder is as simple as (1) Establishing great inside position; (2) Grabbing the rebound; and, (3) Protecting the basketball after you grab the rebound. With constant practise, there is no reason why you cannot become a top, if not the best, rebounder for your basketball team. In addition to mastering the mechanics of grabbing a rebound as illustrated above, equally as important is developing a mindset or attitude that you will attempt to grab every rebound during a basketball game. Remember, it is not the “size” of the rebounder that matters; rather, it is his burning desire to go after every rebound.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ( Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
Basketball is a game in which two teams of five players each try to score goals by throwing a large ball through a circular net fixed to a metal ring at each end of the court. Dribbling is a crucial skill in this sport. Thus, if you want to learn how to play basketball, you better start with learning how to dribble.
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You have to work right from the start at developing both hands equally well. When practicing your ball handling, make sure that you practice at least as much with your weak hand as you do with your strong hand, eventually increasing to twice as much with your weak hand.
When dribbling, flex your wrists and spread your fingers. Push the basketball down lightly. Make sure your legs are bent but your back is straight to prepare you to move quickly. Pull your elbow close to your body and dribble the basketball away from your defender. Lower your body slightly so that the ball is bouncing rapidly at waist level. This will make it harder for your opponent to steal it from you. When dribbling against a defender, always protect the ball with your body. You can do this by dribbling with your left hand when you are going left and your right hand when you are going right. This will force the defender to reach across your body to attempt a steal. In other words, know how to protect the ball.
Moreover, you have to bring the ball up the middle of the court as often as possible. Never pick up your dribble in the corners. Run quickly and dribble at the same time. When changing direction, shift the momentum of your body towards that direction.
Consider these simple tips when trying to learn how to play basketball.
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A basketball game is a sport that can’t be learned in an hour. To be a basketball pro needs a lot of practice and knowledge about the basic rules of the game. Looking for tips on how to play basketball is so popular especially to starting players.
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Here are some tips on how to play basketball. Practice shots that you’d take in a game. Stand still catch, dribble and shoot. Catch while on the move and shoot. For shooting the basketball you must have your entire body in the right position to ensure that you have the greatest chance of making the shot. First you should have your strong arm up and bent at a 90 degree angle. Have your weak arm up along side and make it your helper hand. Then flick your wrist and push your arm up to propel the ball towards the net. Make sure you square up to the basket when shooting.
Practice dribbling with your head up. If you have to look down while dribbling, it means you haven’t practiced enough. Dribble all over your place to get used to it. Watch good point guards – they’re looking forward and around while dribbling, not down. Get down low if you have to, but make sure you’re seeing the floor while dribbling.
Throw quick passes that people can handle. If someone cuts, and you fire a pass at them, make sure you’re leading them to where they’re running with the pass, so they don’t have to slow down to catch it. After you pass, keep moving, so you’re of some use in the play.
Boxing out is important. Most players over looked this one. If the shot goes up and you don’t box out, the other team has just a good a chance of grabbing the board as you do. Boxing out is absolutely essential when you’re on defense, or else you’re going to give up lots of offensive boards.
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Basketball is a team sport in which two teams consisting of five players try to score points against one another by placing a ball through a 10 foot high hoop (the goal) under organized rules. Basketball is one of the most popular and widely viewed sports in the world. That is why learning how to play basketball is what most boys dream of.
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In a basketball game, points are scored by throwing or shooting the ball through the basket from above. The team with more points at the end of the game wins, but additional time or overtime may be issued when the scores of both teams are the same. The ball can be advanced on the court by bouncing it or dribbling or passing it between teammates. Violations like foul or a disrupted physical contact is penalized and free throws will be issued if an offensive player is fouled while shooting the ball.
The game starts with a jump ball. A jump is when one person from each team goes in the center of the court and jump to tip the ball their team mates after the referee throws the ball straight up. The goal here is to direct the ball towards your team.
The game of basketball comprises of offense and defense. When the ball is present with a member of your team, then all the team members of your team are on the offense. The goal here is to score points by shooting the ball into the defending team’s basket. Similarly, when the ball is present with the opponent team, then your team are on the defense. The goal here is to stop the other team from shooting the ball into your team’s basket and also to steal the ball from them.
When you play basketball, many skills need to be worked on and perfected. Playing basketball requires hard work because you need to be proficient at shooting, dribbling, passing and defense.
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You cannot become a championship caliber team or player without dominating the backboard! The team that controls the backboard during a basketball game would most likely win. Why? More basketball rebounds leads to more possessions, and more possessions lead to more second-chance scoring opportunities. And, the team with the most second-chance scoring opportunities will win.
How important is rebounding? Every player on a team should learn how to rebound effectively, regardless of your position on the team. The reasoning behind this is that, every player should form the habit of attempting to grab the rebound after either an offensive or defensive shot has been made. Each player should always assume that the shot will be missed. With that being said, a team should have five solid rebounders on the basketball court at all times during a game.
What are the traits of a great basketball rebounder? Although your size and height as a basketball player could give you an advantage when attempting to rebound a basketball, they’re not the primary determining factors to becoming a great rebounder. For example, Dennis “the worm” Rodman was one of the most prolific rebounders in the NBA (National Basketball Association), despite the fact that he was an average height of 6-7″ as a professional basketball player and barely weighed 210 lbs. Although he was not a great scorer, his uncanny yet masterful ability to successfully grab rebounds (both on offense and defense) helped his teams win several NBA titles and earned him two consecutive defensive player of the year awards, which is an incredible accomplishment. What Dennis Rodman and other great rebounders knew is that, one of the main keys to effective rebounding is Positioning–not your height or size.
Floor Positioning
A great rebounder always establishes an excellent floor position when attempting to grab a rebound. An excellent floor position means that you fight for the inside position by being closer to the basketball hoop than your opponent, regardless of whether you are trying to grab an offensive or defensive rebound.
Grabbing the Rebound
Once you have established an inside position, the most effective way to grab a rebound is by leaping straight up in the air with great explosiveness and power using both feet, keeping your legs spread apart and butt pointing outward, and grabbing the basketball with both hands. Bring the basketball in front of you after you grab it instead of keeping it over your head.
This keeps your opponent away from you, and prevents him from grabbing the basketball or smacking it out of your hands as you are coming back down after you have grabbed the rebound.
Catch all rebounds instead of batting the basketball into the air or out of bounds. This would allow you and your team to maintain possession of the basketball.
Protecting the basketball after a Rebound
All your effort to grab the rebound and regain possession of the basketball would be in vain if you do not protect the basketball on your way down. Remember, after you grab a rebound, you will usually be surrounded by opponents that are standing by ready and eager to steal the basketball from you. Be alert and vigilante!
As you land after grabbing a rebound, bring the basketball in under your chin (Chinning the basketball) with your elbows out and with a hand on each side of the basketball gripping it tightly. Do not swing your elbows wildly in order to keep your opponent(s) away from you, because doing so might lead to a foul violation.
Pivot away from an opponent that might be trying to steal the basketball away from you. Do not put the basketball on the floor immediately after going up for a rebound, especially if you are surrounded by your opponents.
Keep your head up after grabbing the rebound so that you can easily scan the entire basketball court to see if you can find an open teammate who might be positioned to lead a fast break for an easy score.
There you have it…Becoming an awesome rebounder is as simple as (1) Establishing great inside position; (2) Grabbing the rebound; and, (3) Protecting the basketball after you grab the rebound. With constant practise, there is no reason why you cannot become a top, if not the best, rebounder for your basketball team. In addition to mastering the mechanics of grabbing a rebound as illustrated above, equally as important is developing a mindset or attitude that you will attempt to grab every rebound during a basketball game. Remember, it is not the “size” of the rebounder that matters; rather, it is his burning desire to go after every rebound.
Visit http://www.basketball-drills-and-tips.com to find more information on this topic, and to download a FREE copy of our Basketball E-Book ($29 Value) titled, “The Fundamentals of Basketball: A beginner’s guide for coaches and players.”
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